Free workshop

Yoga for a Healthy Spine Workshop

Join Us for a Journey to Spinal Wellness!

Unlock the potential of yoga to nurture your spine and cultivate a healthier, more flexible, and stronger back. Our workshop focuses on specialized yoga practices tailored for spine health

Workshop Highlights

What You’ll Gain:

  • Enhanced Flexibility: Discover movements that increase spinal flexibility and alleviate stiffness.
  • Core Strength Building: Strengthen core muscles to support and protect the spine.
  • Posture Improvement: Learn techniques to improve posture and alleviate strain on the spine.
  • Stress Relief: Experience relaxation techniques to reduce stress and tension in the spine.

Workshop Experience:

 
  • Expert Guidance: Led by experienced yoga instructor- Lakshmi Maragatha specializing in spinal wellness.
  • Interactive Sessions: Engaging sessions with step-by-step guidance for each practice.
  • Q&A Opportunity: Clarify doubts and interact with our knowledgeable instructors.

Presented by: Lakshmi Maragatha

Yoga Teacher and Expert

Lakshmi Maragatha

Lakshmi is an equity analyst by profession, a runner at heart, a baker by choice, and a lifelong student of yoga. She is a Registered Yoga Teacher (RYT 500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with The Yoga Institute, Mumbai, a Registered Yoga School (RYS). She also specializes in Yoga for Cancer Recovery and Rehabilitation and is a certified Yoga for Cancer teacher from The Yoga Institute, Mumbai.

Read What Our Participants Say
About Their Workshop
Experience

Attending the 'Yoga for a Healthy Spine' workshop was a game-changer for me! I've struggled with back discomfort for years, and this workshop introduced me to gentle yet effective yoga practices targeting spine health. The instructors' guidance was invaluable, and I've noticed a significant improvement in my flexibility and reduced tension in my back. Grateful for the transformative experience!

As someone with a sedentary job, this workshop was a revelation. The emphasis on posture correction and engaging core muscles for spine support was incredibly enlightening. The instructors' attention to detail and the clarity in explaining alignment in each pose made a noticeable difference in how I feel after long workdays. Highly recommend this workshop to anyone seeking a healthier spine!

Free Workshop

Straighten Up, Lighten Up: Embrace Yoga for a Stronger, Happier Spine!

Number of participants is limited. Sign up today and save your spot!

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