We at Quietpeaks aim to boost your mental health

Are you facing stress and anxiety due to burnout?

Invest some time in yourself and get the support you need to build a fulfilling and happier life. Join us for a 30-minute online workshop session to become the stress-free person you deserve to be.

Show Your Interest to Join the Workshop, by filling below details

Managing Corporate Burnout and Stress -A 30-minute Rescue Plan
Join Us for a Stress-Free Work Environment

What Corporate Stress Is?

Figuring Out and Why It's Super Important to Deal with Stress at Work

Finding Out Signs

You're Stressed at Work Checking Out the Things that Make Stress at Work

What Happens?

When Work Stress Gets Out of Control? How Stress Can Affect Your Brain and Feeling Good ?

Strategies to deals with Stress

Easy Tricks to Help You Chill. Making Time Work Better and Saying No Sometimes

Dr. Kirti Anurag, Your Coach for Mental Health & Personal Growth

Dr. Kirti Anurag is a MD DNB Psychiatry from Odisha having more than 5 years of experience. He is currently working as assistant professor in Department of Psychiatry IMS SUM HOSPITAL. He specially deals in female and male sexual dysfunction cases, mental health and psychiatric illness. He is a sexologist/ psychiatrist consultant/mental wellness coach.

Benefits of Online Mental Health Coaching

Identifying Stress Signals

Learn to recognize early signs of stress at work, empowering individuals to take proactive measures.

Understanding Work Stress Impact

Gain insights into how stress affects mental health and overall well-being, increasing awareness about its implications.

Effective Coping Strategies

Acquire practical techniques like breathing exercises and time management to alleviate stress instantly.

Enhanced Resilience

Develop a resilient mindset and the ability to bounce back from workplace stress more effectively.

Improved Productivity

Discover how managing stress positively impacts productivity and efficiency in the workplace.

Creating a Healthier Work Environment

Implement strategies to create a healthier, stress-free workplace culture, benefiting both individuals and the organization.

We have Planned a Free Workshop Session. Join and Start Changing Your Work-Life

Invest in yourself and get the support you need to build a fulfilling and happier life. Join us for a 30-minute online session to become the stress-free person you deserve to be.​

Show Your Interest to Join the Workshop, by filling below details

Read What Our Participants Say About Their Workshop Experience

This workshop completely changed my perspective on handling work stress! Before attending, I often felt overwhelmed and unsure how to manage the stress that came with my job. The workshop not only shed light on the signs of stress but also provided practical strategies I could implement immediately. Understanding how stress impacts my well-being empowered me to take control. Now, I approach stressful situations differently, armed with effective coping techniques. It's been a game-changer

Incredible insights and practical tips to manage stress effectively at work. As someone juggling multiple responsibilities, I found it challenging to maintain a balance and handle work-related stress. This workshop was a revelation! The facilitator's expertise and the workshop content were incredibly valuable. Learning simple yet powerful techniques like breathing exercises and time management not only helped in managing stress but also enhanced my overall productivity. I highly recommend this workshop to anyone looking to thrive in a high-pressure work environment.

Schedule Free Introductory 10 minutes Session Today

Schedule Free Introductory 10 minutes Session Today

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