Shriyog Life

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    Sold By: Shriyog Life
    Free Therapies

    Empower Your Well-Being: Women’s Health and Wellness Program

    Free

    Discover a comprehensive women’s health and wellness program, specially designed for women aged 18 and above. Our classes focus on holistic well-being, with diet, Ayurveda, and lifestyle advice tailored to women’s unique needs. Specialized asanas for menstruation, menopause, and overall organic health are included. Experience improved physical, organic, and mental health while enhancing flexibility and emotional stability. Join us every Tuesday at 9:45 AM – 11 AM online to empower your well-being.

  • Sold By: Shriyog Life
    Free Therapies

    Iyengar Yoga for Beginners: Comprehensive 12-Month Course

    Free

    Experience the profound benefits of Iyengar Yoga with our Beginners’ Course. Join anytime and master 30+ asanas, breathing techniques, and relaxation practices. Ideal for newcomers, returnees, and stress management. Our online classes are conveniently scheduled on Mondays, Wednesdays, and Fridays at two different time slots: 6:15 am – 7:15 am and 6:00 pm – 7:00 pm, ensuring flexibility to accommodate your daily routine.

  • Sold By: Shriyog Life
    Free Therapies

    Savasana and Pranayama: Elevate Your Breath with Expert Guidance

    Free

    Join us online every Thursday from 6:15 PM to 7:00 PM to embark on this transformative journey of self-discovery through breath and mindfulness. Discover the profound connection between breath and mental discipline in our Savasana and Pranayama class. Suitable for all levels, our expertly guided online sessions will help you achieve deeper, conscious breathing.

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