Biorhythm Yoga Studio

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  • Sold By: Biorhythm Yoga Studio
    Free Therapies

    Free Aerial Yoga Classes for Beginners

    Free

    Discover the world of Aerial Yoga at Biorhythm Fitness in Pune! Aerial yoga, also known as anti-gravity yoga, combines traditional asanas with aerial arts. The long silk fabrics or ropes hung from the ceiling allow a diverse range of poses that are often difficult to perform on yoga mats. More accessible than traditional yoga, aerial yoga is a mixture of Pilates, aerial arts, and aerobics. While the yoga practice works on body and mind, aerial yoga has a few more health benefits that include spine decompression, increasing core strength, and the action of pulling that’s lacking in traditional yoga practices.

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