Savasana and Pranayama: Elevate Your Breath with Expert Guidance

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Join us online every Thursday from 6:15 PM to 7:00 PM to embark on this transformative journey of self-discovery through breath and mindfulness. Discover the profound connection between breath and mental discipline in our Savasana and Pranayama class. Suitable for all levels, our expertly guided online sessions will help you achieve deeper, conscious breathing.

Sold By: Shriyog Life

Welcome to our exclusive Savasana and Pranayama class, suitable for practitioners of all levels of Asana and Pranayama. Dive into the world of breathwork with our technically precise and clinically safe approach. Our classes follow a structured syllabus, covering various Pranayama techniques. Over the course of 12 months, you’ll progressively master the art of Pranayama, starting with the fundamentals and gradually advancing to higher practices.

The benefits of this class extend far beyond the mat. You’ll experience deeper, more conscious breathing and gain insight into the profound connection between breath and mental discipline. Pranayama, the fourth limb of Ashtanga Yoga, is a crucial aspect of your journey, and it’s best practiced after some Asana preparation.

At Shriyog, we take your Pranayama journey seriously. Our classes are designed with utmost care and diligence to make you truly mindful of your breath. Our syllabus aligns with the Shriyog seasonal calendar, ensuring a well-rounded and holistic approach to Pranayama.

Join us online every Thursday from 6:15 PM to 7:00 PM to embark on this transformative journey of self-discovery through breath and mindfulness.

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Savasana and Pranayama: Elevate Your Breath with Expert Guidance
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