Sahaja Yoga Meditation – Discover Inner Peace

Free

The experience of self-realization through Sahaja Yoga offers significant benefits to those who dedicate even a small amount of time to daily meditation. It reduces stress and fatigue, restores emotional balance, and gives one a sense of peace and satisfaction, even in the most turbulent of circumstances.

Relax and sit comfortably.

Session begins with a brief introduction, followed by a guided exercise.

Let go of any thoughts or temporary distractions. View the exercise as an experiment.

Pune District has 100 plus weekly meditation centers. Any seeker can learn and join Sahajayoga Meditation free of cost at the weekly meditation centers.

Sold By: Quietpeaks

During this spiritual journey, Sahaja Yoga helps you focus your attention on specific chakras and developing the qualitative aspects associated with those chakras. For example…

▪    At the first chakra (Mooladhara), you rediscover your childlike innocence and innate, intuitive wisdom.

▪    At the second chakra (Swadisthana), you discover and tap into your creative instincts.

▪    The third chakra (Nabhi) helps you develop a sense of contentment and master your accomplishments.

▪    The fourth chakra (Anahat) helps you open your heart and show tremendous compassion to everyone around you and nurtures family relationships.

▪    The fifth chakra (Vishuddhi) enables you to be an effective communicator and helps you achieve a sense of perspective, a balanced, healthy emotional detachment in stressful situations and diplomacy and eloquence in all aspects of your life.

▪    The sixth chakra (Agnya) helps you forgive just about everyone and everything, so that you can move forward without hangups or grudges and identify with your free and powerful Inner Self.

▪    Finally, the crowning glory of Sahaja Yoga is the opening of the seventh chakra (Crown or sahastrara), which integrates all the qualities within you and enables you to remain connected to nature and to the universe and feel that you are an integral part of it. This transformative connection enables you to understand the deeper, true meaning and purpose of your life and, ultimately, achieve your highest potential.

Benefits for connecting with the Sahaja Yoga meditation-

The experience of self-realization through Sahaja Yoga offers significant benefits to those who dedicate even a small amount of time to daily meditation. It reduces stress and fatigue, restores emotional balance, and gives one a sense of peace and satisfaction, even in the most turbulent of circumstances.

Relax and sit comfortably.

The session begins with a brief introduction, followed by a guided exercise.

Let go of any thoughts or temporary distractions. View the exercise as an experiment.

Pune District has 100 plus weekly meditation centers. Any seeker can learn and join Sahajayoga Meditation free of cost at the weekly meditation centers.

MAIN MEDITATION CENTER at PRATISHTHAN is on every Saturday from 6:30 pm to 8.30 pm

We conduct 5 sessions for the new seekers. After completing the 5 sessions, the seeker can join the collective meditation center near his home.

Google map location- https://maps.app.goo.gl/o979KoaQFSYjPQjL8

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