Iyengar Yoga for Beginners: Comprehensive 12-Month Course

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Experience the profound benefits of Iyengar Yoga with our Beginners’ Course. Join anytime and master 30+ asanas, breathing techniques, and relaxation practices. Ideal for newcomers, returnees, and stress management. Our online classes are conveniently scheduled on Mondays, Wednesdays, and Fridays at two different time slots: 6:15 am – 7:15 am and 6:00 pm – 7:00 pm, ensuring flexibility to accommodate your daily routine.

Sold By: Shriyog Life

Welcome to our Iyengar Yoga for Beginners course, specially crafted for absolute beginners seeking a holistic introduction to this enriching practice. Delve into the world of Iyengar Yoga with a structured syllabus, including 30+ beginner-friendly Yogasanas, thoughtfully designed based on the Shriyog seasons calendar, extending over 12 months. The best part? You can start this course at any time of the year, making it incredibly convenient for you.

Our 45-minute classes focus on foundational postures, posture correction, and various categories of asanas, ensuring a comprehensive understanding of Iyengar Yoga. Alongside, you’ll embark on a journey of self-discovery through breathing practices, a vital component of our monthly syllabus.

To ensure you master the essentials before advancing, we recommend dedicating a minimum of 6 months to 1 year to this beginner’s program. Once you’ve built a solid foundation, you can smoothly transition to our Beginners+ program, where the intricacies of Iyengar Yoga are further explored.

Here’s a glimpse of what our beginner classes include:

  • Asanas for arms and legs
  • Posture correction for proper alignment
  • Gentle lower back stretches
  • Neck exercises for flexibility
  • Asanas to enhance spine flexibility
  • Poses to support the digestive system
  • Heart, liver, kidney, and organ-specific asanas
  • Breath control and Pranayama techniques
  • Asanas for relaxation and improved sleep quality

As part of the journey, you’ll also be introduced to various Iyengar Yoga props, enhancing your practice and understanding of this art.

Our Beginners’ Course is suitable for:

  • Those new to Iyengar Yoga
  • Individuals returning to yoga after a break
  • People recovering from minor injuries and health concerns
  • Anyone looking for effective lifestyle and stress management through yoga

Our online classes are conveniently scheduled on Mondays, Wednesdays, and Fridays at two different time slots: 6:15 am – 7:15 am and 6:00 pm – 7:00 pm, ensuring flexibility to accommodate your daily routine.

If you’re eager to embark on a transformative journey into the world of Iyengar Yoga, our comprehensive Beginners’ Course is the perfect starting point. Join us and experience the numerous physical and mental benefits of this ancient practice.

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Iyengar Yoga for Beginners: Comprehensive 12-Month Course
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