Free Aerial Yoga Classes for Beginners

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Discover the world of Aerial Yoga at Biorhythm Fitness in Pune! Aerial yoga, also known as anti-gravity yoga, combines traditional asanas with aerial arts. The long silk fabrics or ropes hung from the ceiling allow a diverse range of poses that are often difficult to perform on yoga mats. More accessible than traditional yoga, aerial yoga is a mixture of Pilates, aerial arts, and aerobics. While the yoga practice works on body and mind, aerial yoga has a few more health benefits that include spine decompression, increasing core strength, and the action of pulling that’s lacking in traditional yoga practices.

Sold By: Biorhythm Yoga Studio

Discover the world of Aerial Yoga at Biorhythm Fitness in Pune! Aerial yoga, also known as anti-gravity yoga, takes your yoga practice to new heights by combining traditional asanas with the artistry of aerial maneuvers. Suspended gracefully from long silk fabrics or ropes hanging from the ceiling, you’ll experience a unique fusion of yoga, Pilates, aerial arts, and aerobics.

Unlike traditional yoga, aerial yoga offers an exceptional range of poses that might seem challenging on a regular yoga mat. This practice not only nurtures your body and mind but also provides additional health benefits. Aerial yoga aids in spine decompression, enhances core strength, and engages muscle groups through the action of pulling, which is typically absent in traditional yoga.

What’s great about aerial yoga at Biorhythm Fitness is that it’s suitable for everyone, whether you’re a seasoned yogi or a complete novice. Our classes are designed to accommodate beginners, ensuring a welcoming and supportive environment for all.

Join us for a transformative experience that will leave you feeling more flexible, balanced, and invigorated. Explore the world of aerial yoga with us and unlock the countless benefits it has to offer.

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Free Aerial Yoga Classes for Beginners
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