Empower Your Well-Being: Women’s Health and Wellness Program

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Discover a comprehensive women’s health and wellness program, specially designed for women aged 18 and above. Our classes focus on holistic well-being, with diet, Ayurveda, and lifestyle advice tailored to women’s unique needs. Specialized asanas for menstruation, menopause, and overall organic health are included. Experience improved physical, organic, and mental health while enhancing flexibility and emotional stability. Join us every Tuesday at 9:45 AM – 11 AM online to empower your well-being.

Sold By: Shriyog Life

Empower Your Well-Being: Welcome to our comprehensive women’s health and wellness program, designed exclusively for women aged 18 and above. Our classes are dedicated to nurturing the female body, addressing common health concerns at various life stages, and providing holistic solutions. With a strong emphasis on diet, Ayurveda, and lifestyle advice tailored to women’s unique needs, our program offers valuable insights, practical tips, and self-practice guidance.

Our classes cover a wide range of topics, including asanas (yoga postures) specifically tailored for menstruation, menopause, and overall organic health. The syllabus is structured based on the Shriyog seasons calendar, spanning 12 months to align with the natural rhythms of the female body.

Outcomes:

  • Experience improved physical, organic, and mental health.
  • Gain flexibility in your joints and muscles.
  • Reduce fatigue and increase energy levels.
  • Achieve emotional stability and inner balance.

Discover a supportive community of women who share your commitment to holistic well-being. Whether you’re looking to address specific health concerns or simply want to enhance your overall quality of life, our program is here to empower you on your journey to better health.

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