Ayurveda Yoga by Florence (French)


Experience the fusion of fitness and relaxation through ancient Ayurvedic wisdom. In this series, Florence guides you through yogic postures and techniques rooted in traditional Indian Ayurvedic medicine. Join Florence on the AyurBalance journey and experience a profound sense of balance and vitality in your life. 


What to expect:

  1. Yogic Postures: Florence will lead you through a series of yoga poses designed to strengthen your body, increase flexibility, and promote balance.
  2. Breathing Techniques: Learn the art of controlled breathing, a cornerstone of Ayurvedic practices. These techniques can calm your mind and rejuvenate your body.
  3. Meditation: Dive into the serene world of meditation. Florence will teach you mindfulness and relaxation techniques to reduce stress and improve mental clarity.
  4. Ayurvedic Insights: Explore the principles of Ayurveda, an ancient system of medicine that emphasizes holistic well-being, and discover how it can benefit your life.


  • Inner Harmony: Find balance and harmony within your body and mind, aligning with the principles of Ayurvedic medicine.
  • Improved Well-Being: Enhance your physical and mental health through these time-tested practices.
  • Stress Relief: Reduce stress, anxiety, and tension as you embark on this transformative journey.
  • Holistic Health: Embrace a holistic approach to wellness, inspired by the wisdom of Ayurveda.

Whether you’re a beginner or an experienced practitioner, AyurBalance offers a space for you to reconnect with yourself, revitalize your well-being, and discover the timeless wisdom of Ayurveda.



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Ayurveda Yoga by Florence (French)
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