free yoga classes

Showing all 6 results

  • Sold By: Life Beyond The Mat
    Unique Therapies

    Flow Meditation” with live Handpan Music

    Free

    Discover “Flow Meditation” with live handpan music – 20 minutes of pure bliss for your body, mind, and soul.
    Join us daily at 8:30 AM, 9:00 AM & 6:30 pm India Time (Mon to Fri) for a FREE session.

  • Sold By: Ananda Pune
    Free Therapies

    Free Meditation Classes: Find Inner Peace with Ananda Sangha

    Free

    Mornings (Monday – Friday): 5:30 AM to 7:00 AM

    Afternoons (Monday – Friday): 12:00 PM to 1:00 PM

    Evenings (Saturday): 7:00 PM to 9:00 PM

    Mornings (Saturday): 8:00 AM to 10:00 AM

    Sundays:  7:00 AM to 8:00 AM

    Discover inner peace and spiritual growth with Ananda Sangha Pune’s guided meditation classes. Choose from convenient morning, afternoon, and evening sessions, available both in-person and online. Join us on a transformative journey toward self-realization and a more balanced, fulfilling life.

  • Sold By: Life Beyond The Mat
    Unique Therapies

    Free Yoga Class – The Yog Tribe Group Yoga

    Free

    Join our tribe for a 45-minute daily session at 7:30 AM India Time (Monday to Friday) to supercharge your well-being and embrace a new level of vitality and balance in your life.

  • woman, yoga, sport-7338352.jpg
    Sold By: Ananya Yoga
    Free Therapies

    Free Yoga for All

    Free

    Experience the transformative power of yoga with our Yoga for All program. We offer a variety of classes, including prenatal yoga, weight management, pain relief, and fertility-focused sessions. Join us for a free trial class online!

    Class Schedule:

    • Classes are held from Monday to Friday.
    • Morning Session: 7:00 AM – 8:00 AM
    • Evening Session: 7:30 PM – 8:30 PM
  • yoga, exercise, fitness-3053488.jpg
    Sold By: Quietpeaks
    Free Therapies

    Sahaja Yoga Meditation – Discover Inner Peace

    Free

    The experience of self-realization through Sahaja Yoga offers significant benefits to those who dedicate even a small amount of time to daily meditation. It reduces stress and fatigue, restores emotional balance, and gives one a sense of peace and satisfaction, even in the most turbulent of circumstances.

    Relax and sit comfortably.

    Session begins with a brief introduction, followed by a guided exercise.

    Let go of any thoughts or temporary distractions. View the exercise as an experiment.

    Pune District has 100 plus weekly meditation centers. Any seeker can learn and join Sahajayoga Meditation free of cost at the weekly meditation centers.

  • Sold By: Life Beyond The Mat
    Unique Therapies

    Shwaas – Free Pranayam Program

    Free

    Discover the transformative power of breath with the Shwaas Pranayam Program. Learn advanced pranayams for mind-body wellness, hormonal balance, and emotional well-being.

    Program Details:
    Duration: 30 minutes
    Time: 11:00 AM India Time (Mondays, Thursdays, and Saturdays)
    FREE Program

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