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    Free Therapies

    Sahaja Yoga Meditation – Discover Inner Peace


    The experience of self-realization through Sahaja Yoga offers significant benefits to those who dedicate even a small amount of time to daily meditation. It reduces stress and fatigue, restores emotional balance, and gives one a sense of peace and satisfaction, even in the most turbulent of circumstances.

    Relax and sit comfortably.

    Session begins with a brief introduction, followed by a guided exercise.

    Let go of any thoughts or temporary distractions. View the exercise as an experiment.

    Pune District has 100 plus weekly meditation centers. Any seeker can learn and join Sahajayoga Meditation free of cost at the weekly meditation centers.

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